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Alternative Acro (partner acrobatics, 18+) $35 per class A credit card is required to enroll but isn't charged until the time of service.
Saturday November 22, 10:30am - 12pm
All Levels
In this workshop we will explore lots of unusual ways to lift each other up! Think Pilobolus, contact improv, same-size partnering, and flow. This workshop will utilize techniques across disciplines from contact improv to physical theater to martial arts. Students should be comfortable bearing their own weight on their hands. All levels welcome, come ready to experiment!
Ages: 18+
All Levels
In this workshop we will explore lots of unusual ways to lift each other up! Think Pilobolus, contact improv, same-size partnering, and flow. This workshop will utilize techniques across disciplines from contact improv to physical theater to martial arts. Students should be comfortable bearing their own weight on their hands. All levels welcome, come ready to experiment!
Ages: 18+
Standing Acrobatics (partner acrobatics, 18+) $35 per class A credit card is required to enroll but isn't charged until the time of service.
Saturday, December 13, 10:30am - 12pm
Intermediate/ advanced
Two highs, dance lifts, inlocates, oh my! We will begin with foundational techniques for standing acro skills and add in some tempos, transitions, and flair. Bring your questions and requests; there will be time to work on specific skills of interest.
Pre-reqs: Students should have a current partner acrobatics practice, 18+
Intermediate/ advanced
Two highs, dance lifts, inlocates, oh my! We will begin with foundational techniques for standing acro skills and add in some tempos, transitions, and flair. Bring your questions and requests; there will be time to work on specific skills of interest.
Pre-reqs: Students should have a current partner acrobatics practice, 18+
Fascia Release with Cadence Dubus (virtual only) $35 per class A credit card is required to enroll but isn't charged until the time of service.
Three dates (try one, two, or all three!): October 18, November 22, December 20th from 4-5:15pm with Cadence Dubus (virtual only)
Fascia Release™ is back EVERY MONTH with Cadence Dubus - this time Virtually! Cozy up this season in the comfort of your home and enjoy the Fascia Release™ workshop virtually. Zoom links to join will be emailed to participants.
Fascia Release™ is a guided self massage workshop created by Cadence, founder of Brooklyn Strength studio. Each workshop releases pain and tension, helping to prevent and repair injury by creating sustainable mobility through joint and structural tissue realignment. You'll feel like you got a full body massage plus have new ways to heal and restore your body!
You will need a foam roller and a massage ball of any kind to fully enjoy the workshop. Feel free to ask any questions to Cadence by dming her on instagram @brooklynstrength or emailing at info@brooklynstrength.com
Fascia Release™ is back EVERY MONTH with Cadence Dubus - this time Virtually! Cozy up this season in the comfort of your home and enjoy the Fascia Release™ workshop virtually. Zoom links to join will be emailed to participants.
Fascia Release™ is a guided self massage workshop created by Cadence, founder of Brooklyn Strength studio. Each workshop releases pain and tension, helping to prevent and repair injury by creating sustainable mobility through joint and structural tissue realignment. You'll feel like you got a full body massage plus have new ways to heal and restore your body!
You will need a foam roller and a massage ball of any kind to fully enjoy the workshop. Feel free to ask any questions to Cadence by dming her on instagram @brooklynstrength or emailing at info@brooklynstrength.com