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Workshops
Creative Sequences on Fabric with Ainsley Fleming-Wood (intermediate/advanced, ages 15+) $35 per class A credit card is required to enroll but isn't charged until the time of service.
Level: Intermediate / Advanced
Saturday, August 2nd from 10-11:15 with Ainsley Fleming Wood
Come join Ainsley for a fun and creative sequence filled with pretty shapes, drops, and transitions! Expect a playful and creative class with variations and options for everyone.
Prerequisites: comfort with doing multiple inverts in the air, comfort climbing up the silks (Russian climb and straddle climb) and comfort with staying in the air for multiple minutes.
Saturday, August 2nd from 10-11:15 with Ainsley Fleming Wood
Come join Ainsley for a fun and creative sequence filled with pretty shapes, drops, and transitions! Expect a playful and creative class with variations and options for everyone.
Prerequisites: comfort with doing multiple inverts in the air, comfort climbing up the silks (Russian climb and straddle climb) and comfort with staying in the air for multiple minutes.
Lyra Strength and Flow with Ainsley Fleming-Wood (intermediate/advanced, ages 15+) $35 per class A credit card is required to enroll but isn't charged until the time of service.
Level: Intermediate / Advanced
Saturday, August 2nd from 1-2:15pm with Ainsley Fleming-Wood
Lyra Strength and Flow
Join Ainsley for a strong and flowy class. The first section of class will be focused on strength and conditioning - bring requests for your strength goals (ex- skin the cat, meat hooks, straight arm inverts, pull over beats, etc.) The second part of class will include a flowy sequence with options for rolls, splits, drops, and shapes galore! We will flow through the sequence with various musical genres. We will finish class with trick requests, so come with any and all of your Lyra dream tricks!
Prerequisites- comfort with an invert under the bar, comfort with pull overs, curiosity about tricks in the spansets, and confidence with grip strength for a 3 minute sequence.
Saturday, August 2nd from 1-2:15pm with Ainsley Fleming-Wood
Lyra Strength and Flow
Join Ainsley for a strong and flowy class. The first section of class will be focused on strength and conditioning - bring requests for your strength goals (ex- skin the cat, meat hooks, straight arm inverts, pull over beats, etc.) The second part of class will include a flowy sequence with options for rolls, splits, drops, and shapes galore! We will flow through the sequence with various musical genres. We will finish class with trick requests, so come with any and all of your Lyra dream tricks!
Prerequisites- comfort with an invert under the bar, comfort with pull overs, curiosity about tricks in the spansets, and confidence with grip strength for a 3 minute sequence.
Fascia Release with Cadence Dubus (ages 15+) $35 per class A credit card is required to enroll but isn't charged until the time of service.
Level: All Levels
Saturday, August 2nd from 11:30am-12:45pm with Cadence Dubus
Relieve pain today, get the tools to relieve pain tomorrow!
Join Cadence Dubus, founder of Brooklyn Strength for a Fascia Release™ workshop at Circus Culture!
Learn how YOUR UNIQUE body works. Come away with movement to free your tissue and understand how and why chronic tension, pain and injury starts and how to heal and relieve it yourself.
Together, during the workshop, we use foam rollers, massage balls and guided movement to unlock your sticky stuck places, re-aligning your structure so you can move, breathe and circus (!) better.
No pre requisites, ages 15+
Saturday, August 2nd from 11:30am-12:45pm with Cadence Dubus
Relieve pain today, get the tools to relieve pain tomorrow!
Join Cadence Dubus, founder of Brooklyn Strength for a Fascia Release™ workshop at Circus Culture!
Learn how YOUR UNIQUE body works. Come away with movement to free your tissue and understand how and why chronic tension, pain and injury starts and how to heal and relieve it yourself.
Together, during the workshop, we use foam rollers, massage balls and guided movement to unlock your sticky stuck places, re-aligning your structure so you can move, breathe and circus (!) better.
No pre requisites, ages 15+