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Workshops
Aerial Rope - Beyond the Basics with Doug Stewart (12+) $20 per class No purchase required to enroll
Aerial Rope - Beyond the Basics with Doug Stewart
Saturday, March 4 from 3:30-5pm
Description: This rope workshop will cover a variety of skills and progressions to get your rope skills to the next level. The workshop will cover C-Shaping techniques used for roll ups, basic beats working towards beginner release moves and other dynamic tricks and sequences.
Ages: 12+
Pre-requisites: Students should have prior aerial experience, should be able to invert in the air, and climb multiple times in a row
Saturday, March 4 from 3:30-5pm
Description: This rope workshop will cover a variety of skills and progressions to get your rope skills to the next level. The workshop will cover C-Shaping techniques used for roll ups, basic beats working towards beginner release moves and other dynamic tricks and sequences.
Ages: 12+
Pre-requisites: Students should have prior aerial experience, should be able to invert in the air, and climb multiple times in a row
Hand Balancing - Level Up! with Justin Durham (12+) $20 per class No purchase required to enroll
Hand Balancing - Level Up! with Justin Durham
Saturday, March 4 from 5-6:30pm
Description: Have you ever wanted to stand on your handstands? Are you trying to get your handstand away from the wall? Working on a one arm handstand? No matter where you are in your handstand journey, this workshop is for you! Justin will work with you at your level to provide customized coaching to improve your handstand. The workshop will focus on exercises and drills to build both strength and mobility while perfecting your balance.
Ages: 12+
Pre-requisites: Students should feel comfortable kicking up into a handstand against the wall on their own.
Saturday, March 4 from 5-6:30pm
Description: Have you ever wanted to stand on your handstands? Are you trying to get your handstand away from the wall? Working on a one arm handstand? No matter where you are in your handstand journey, this workshop is for you! Justin will work with you at your level to provide customized coaching to improve your handstand. The workshop will focus on exercises and drills to build both strength and mobility while perfecting your balance.
Ages: 12+
Pre-requisites: Students should feel comfortable kicking up into a handstand against the wall on their own.
Aerial Straps with Doug Stewart (12+) $20 per class No purchase required to enroll
Aerial Straps with Doug Stewart
Saturday, March 4 from 5-6:30pm
Description: This workshop will focus on drills and technique to develop strength and pathways working towards high level skills. The first half of the workshop will be various conditioning exercises as progressions including nutcrackers, meathooks and skin the cats. The second half will focus on flares, rolls ups, butterflies and switches.
Ages: 12+
Prerequisites: Students should be able to do a straight arm inversion and a meathook.
Saturday, March 4 from 5-6:30pm
Description: This workshop will focus on drills and technique to develop strength and pathways working towards high level skills. The first half of the workshop will be various conditioning exercises as progressions including nutcrackers, meathooks and skin the cats. The second half will focus on flares, rolls ups, butterflies and switches.
Ages: 12+
Prerequisites: Students should be able to do a straight arm inversion and a meathook.
Contortion with Cirque Us (12+) $20 per class No purchase required to enroll
This workshop, taught by Tyler Jacobson, will focus on the fundamentals of responsible contortion training. Please note the pre-requisites, they are not negotiable for this workshop. Ages 12* and up.
Prerequisites for this class include being close to a split (hips less than 6" from the ground preferred), touching toes in pike, and the ability to comfortably hold a bridge for at least 15 seconds. A 30-second handstand hold against a wall is also recommended.
The first half of the workshop will explain how to safely develop leg and back flexibility; the second half will focus on the technical cues needed to develop classic contortion positions. Skills covered in this workshop may include oversplits, needle scales, chest stands, and contortion handstands/elbowstands.
*This workshops is focused towards mature and focused learners who are serious about contortion and willing to go at the pace of the instructor.
Prerequisites for this class include being close to a split (hips less than 6" from the ground preferred), touching toes in pike, and the ability to comfortably hold a bridge for at least 15 seconds. A 30-second handstand hold against a wall is also recommended.
The first half of the workshop will explain how to safely develop leg and back flexibility; the second half will focus on the technical cues needed to develop classic contortion positions. Skills covered in this workshop may include oversplits, needle scales, chest stands, and contortion handstands/elbowstands.
*This workshops is focused towards mature and focused learners who are serious about contortion and willing to go at the pace of the instructor.