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Exercise Programming for the Recreational Circus Artist with Laurel Wolfzinger $25 per class No purchase required to enroll
Exercise Programming for the Recreational Circus Artist with Laurel Wolfzinger, PT, DPT
Sunday, December 8 from 2:30-3:30pm
Cost: $25 ($5 off if you take both this workshop + the Hypermobility in Circus Arts workshop. Use code CIRCUSPT when checking out)
Ages: 14+
Pre-requisites: none
Whether you're practicing aerials, hand balancing, or mastering other circus skills, a strong and resilient body is essential for every circus artist. This class is designed for recreational circus enthusiasts who want to optimize their fitness with a program that complements their circus training. Learn how to build an effective and personalized exercise routine that enhances strength, flexibility, endurance, and stability—all while supporting the unique demands of circus arts.
We'll explore key movements and exercises to improve overall athleticism, prevent injury, and ensure you can perform at your best. Whether you're a beginner or have some experience in circus, this class will help you understand how to safely and sustainably integrate fitness into your practice.
Join us for a fun and educational session led by Laurel Wolfzinger, PT, DPT, a physical therapist who understands the needs of circus artists, and leave with the tools to create your own balanced, injury-preventing workout plan.
Sunday, December 8 from 2:30-3:30pm
Cost: $25 ($5 off if you take both this workshop + the Hypermobility in Circus Arts workshop. Use code CIRCUSPT when checking out)
Ages: 14+
Pre-requisites: none
Whether you're practicing aerials, hand balancing, or mastering other circus skills, a strong and resilient body is essential for every circus artist. This class is designed for recreational circus enthusiasts who want to optimize their fitness with a program that complements their circus training. Learn how to build an effective and personalized exercise routine that enhances strength, flexibility, endurance, and stability—all while supporting the unique demands of circus arts.
We'll explore key movements and exercises to improve overall athleticism, prevent injury, and ensure you can perform at your best. Whether you're a beginner or have some experience in circus, this class will help you understand how to safely and sustainably integrate fitness into your practice.
Join us for a fun and educational session led by Laurel Wolfzinger, PT, DPT, a physical therapist who understands the needs of circus artists, and leave with the tools to create your own balanced, injury-preventing workout plan.
Hypermobility in Circus Arts with Laurel Wolfzinger, PT, DPT $30 per class No purchase required to enroll
Hypermobility in Circus Arts with Laurel Wolfzinger, PT, DPT
Sunday, December 8 from 3:45-5:15pm
Cost: $30 (take $5 off if you take both this workshop + the Exercise Programming for the Recreational Circus Artistworkshop. Use code CIRCUSPT when checking out)
Ages: 16+ (Age exceptions will be allowed on a case by case basis, please contact claire@circusculture.org before signing up if you are under 16)
Prerequisites: none
Do you experience excessive joint mobility or find yourself more prone to injuries compared to your circus peers? Have you ever been told you are "double-jointed"? You might be experiencing hypermobility. In this class, you'll learn what hypermobility is, how it affects your body, and how to prevent injuries specific to your condition. You'll also discover techniques to stabilize your joints and improve your circus practice, making it safer and more comfortable.
This workshop is led by Laurel Wolfzinger, PT, DPT, a physical therapist who specializes in hypermobility, Ehlers-Danlos Syndrome, and the care of performing artists.
Sunday, December 8 from 3:45-5:15pm
Cost: $30 (take $5 off if you take both this workshop + the Exercise Programming for the Recreational Circus Artistworkshop. Use code CIRCUSPT when checking out)
Ages: 16+ (Age exceptions will be allowed on a case by case basis, please contact claire@circusculture.org before signing up if you are under 16)
Prerequisites: none
Do you experience excessive joint mobility or find yourself more prone to injuries compared to your circus peers? Have you ever been told you are "double-jointed"? You might be experiencing hypermobility. In this class, you'll learn what hypermobility is, how it affects your body, and how to prevent injuries specific to your condition. You'll also discover techniques to stabilize your joints and improve your circus practice, making it safer and more comfortable.
This workshop is led by Laurel Wolfzinger, PT, DPT, a physical therapist who specializes in hypermobility, Ehlers-Danlos Syndrome, and the care of performing artists.