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Knees and Ankles in Circus (16+) $30 per class A credit card is required to enroll but isn't charged until the time of service.
Sunday, June 8 from 2:30-4:30pm
Unlock the power and precision of your lower limbs with this deep-dive class focused on the knee and ankle. Join Laurel Wolfzinger, PT, DPT to explore the anatomy and biomechanics of the knee and ankle in circus-specific contexts, unpacking how these joints function under load, in motion, and in extreme ranges. Learn how to identify imbalances, prevent common injuries, and enhance your performance with targeted strengthening and mobility techniques. You’ll come away with a clear understanding of how the knee and ankle function in dynamic circus movement, tools to build joint resilience, strength, and stability. Perfect for aerialists, acrobats, hand-balancers, dancers, and movers of all kinds who want to develop stronger, more adaptable legs from the ground up. Ages 16+.
Unlock the power and precision of your lower limbs with this deep-dive class focused on the knee and ankle. Join Laurel Wolfzinger, PT, DPT to explore the anatomy and biomechanics of the knee and ankle in circus-specific contexts, unpacking how these joints function under load, in motion, and in extreme ranges. Learn how to identify imbalances, prevent common injuries, and enhance your performance with targeted strengthening and mobility techniques. You’ll come away with a clear understanding of how the knee and ankle function in dynamic circus movement, tools to build joint resilience, strength, and stability. Perfect for aerialists, acrobats, hand-balancers, dancers, and movers of all kinds who want to develop stronger, more adaptable legs from the ground up. Ages 16+.
Dynamics on Dance Trapeze with Troy Lingelbach (18+) $50 per class A credit card is required to enroll but isn't charged until the time of service.
Level: intermediate
Saturday, June 7 from 10:45-12:15pm with Troy Lingelbach
Beats, tempos, and rolls, oh my! In this workshop, we will break down tempos both below and on the bar; beats from knees, armpits, and elbows; and rolls from hips and elbows. The workshop culminates in time to explore connections between the different types of dynamics. Students will be given time to string their favorite skills together into an original sequence.
Prerequisites: a strong pullover without using the ropes, confidence inverting, strong front balance.
No previous dance trapeze experience is required--this workshop is a fun gateway to the apparatus for silk, lyra, and hammock students.
Saturday, June 7 from 10:45-12:15pm with Troy Lingelbach
Beats, tempos, and rolls, oh my! In this workshop, we will break down tempos both below and on the bar; beats from knees, armpits, and elbows; and rolls from hips and elbows. The workshop culminates in time to explore connections between the different types of dynamics. Students will be given time to string their favorite skills together into an original sequence.
Prerequisites: a strong pullover without using the ropes, confidence inverting, strong front balance.
No previous dance trapeze experience is required--this workshop is a fun gateway to the apparatus for silk, lyra, and hammock students.
Lucid Shoulders with Troy Lingelbach (fabric, 18+) $50 per class A credit card is required to enroll but isn't charged until the time of service.
Level: intermediate / advanced
Saturday, June 7 from 12:30-2pm with Troy Lingelbach
In this aerial silk workshop, we will dive deep into shoulder alignment and engagement to prep our bodies to hang for dynamic skills. We will learn many progressions to make inlocates and dislocates accessible to different bodies, and break down how to beat from armpits into a front flip, as well as entrances into wraps from beats.
Prerequisites: strong skin the cat, 3 consecutive inversions in the air OR a controlled descent from straddle inversion with straight arms more than once (with or without rest in between).
Saturday, June 7 from 12:30-2pm with Troy Lingelbach
In this aerial silk workshop, we will dive deep into shoulder alignment and engagement to prep our bodies to hang for dynamic skills. We will learn many progressions to make inlocates and dislocates accessible to different bodies, and break down how to beat from armpits into a front flip, as well as entrances into wraps from beats.
Prerequisites: strong skin the cat, 3 consecutive inversions in the air OR a controlled descent from straddle inversion with straight arms more than once (with or without rest in between).