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Lyra Strength and Flow with Ainsley Fleming-Wood (intermediate/advanced, ages 15+)
$35 per class
A credit card is required to enroll but isn't charged until the time of service.
Level: Intermediate / Advanced
Saturday, August 2nd from 1-2:15pm with Ainsley Fleming-Wood
Lyra Strength and Flow
Join Ainsley for a strong and flowy class. The first section of class will be focused on strength and conditioning - bring requests for your strength goals (ex- skin the cat, meat hooks, straight arm inverts, pull over beats, etc.) The second part of class will include a flowy sequence with options for rolls, splits, drops, and shapes galore! We will flow through the sequence with various musical genres. We will finish class with trick requests, so come with any and all of your Lyra dream tricks!
Prerequisites- comfort with an invert under the bar, comfort with pull overs, curiosity about tricks in the spansets, and confidence with grip strength for a 3 minute sequence.
Saturday, August 2nd from 1-2:15pm with Ainsley Fleming-Wood
Lyra Strength and Flow
Join Ainsley for a strong and flowy class. The first section of class will be focused on strength and conditioning - bring requests for your strength goals (ex- skin the cat, meat hooks, straight arm inverts, pull over beats, etc.) The second part of class will include a flowy sequence with options for rolls, splits, drops, and shapes galore! We will flow through the sequence with various musical genres. We will finish class with trick requests, so come with any and all of your Lyra dream tricks!
Prerequisites- comfort with an invert under the bar, comfort with pull overs, curiosity about tricks in the spansets, and confidence with grip strength for a 3 minute sequence.
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