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Ground Skills (18+ acrobatics, handstands, juggling, wire, unicycling, etc)
Adult Mixed Level Ground Skills: acrobatics, handstands, juggling, wire, etc. (18+) $280 Purchase required to enroll
Level: Mixed Levels
Winter 2026: Mondays from 6:30-7:45pm starting January 19 and ending April 13 with Claire Dehm, Elan Reuven
Dive into the world of all things ground skills! In this class students will learn a mix of partner acrobatics, handstands, tumbling, wire walking, prop manipulation (juggling, diabolo), rola bola, and more!
Prerequisites: none
Winter 2026: Mondays from 6:30-7:45pm starting January 19 and ending April 13 with Claire Dehm, Elan Reuven
Dive into the world of all things ground skills! In this class students will learn a mix of partner acrobatics, handstands, tumbling, wire walking, prop manipulation (juggling, diabolo), rola bola, and more!
Prerequisites: none
Intro to Handstands (18+) $280 Purchase required to enroll
Level: Intro
Winter 2026: Thursdays from 6:45-7:45pm starting January 22 and ending April 16 with Emily Babin
Intro to Handstands is a class for people who want to learn how to do a handstand but don't know where to start. The class will include conditioning, flexibility, and body awareness to open up the pathways to a successful handstand practice. The class will also help each student develop a personal practice to help them continue their handstand journey after the class ends.
Pre-requisite: willingness to go upside down
Winter 2026: Thursdays from 6:45-7:45pm starting January 22 and ending April 16 with Emily Babin
Intro to Handstands is a class for people who want to learn how to do a handstand but don't know where to start. The class will include conditioning, flexibility, and body awareness to open up the pathways to a successful handstand practice. The class will also help each student develop a personal practice to help them continue their handstand journey after the class ends.
Pre-requisite: willingness to go upside down
Int/Adv Handstands (18+) $280 Purchase required to enroll
Level: Intermediate / Advanced
Winter 2026: Mondays from 7:45-9pm starting January 19 and ending April 13 with Elan Reuven
This class is intended for anyone who has a foundation of handstand practice and wants to fine-tune their handstand. The class will include conditioning, flexibility, and body awareness to open up the pathways to a successful handstand practice.
Pre-requisite: ability to do a 30-60 second plank, comfort kicking up to a handstand in the middle of the room unspotted (do not need to hold)
Winter 2026: Mondays from 7:45-9pm starting January 19 and ending April 13 with Elan Reuven
This class is intended for anyone who has a foundation of handstand practice and wants to fine-tune their handstand. The class will include conditioning, flexibility, and body awareness to open up the pathways to a successful handstand practice.
Pre-requisite: ability to do a 30-60 second plank, comfort kicking up to a handstand in the middle of the room unspotted (do not need to hold)
Hula Hoop Sequencing (16+) $140 Purchase required to enroll
Level: All Levels
Winter 2026: Wednesdays from 5:15-6:30pm starting January 21 and ending April 15 with Sol Blackroot
This progressive 12-week series is designed for hoopers looking to deepen their flow, refine their movement, and build choreography with intention. Students will not only learn structured sequences but also develop their own unique choreography, exploring how movement, rhythm, and personal style come together to tell a story. This class encourages creative expression while offering foundational drills, sequencing exercises, and movement exploration to expand hoop dance practice. All levels are welcome.
Pre-requisites: none
Winter 2026: Wednesdays from 5:15-6:30pm starting January 21 and ending April 15 with Sol Blackroot
This progressive 12-week series is designed for hoopers looking to deepen their flow, refine their movement, and build choreography with intention. Students will not only learn structured sequences but also develop their own unique choreography, exploring how movement, rhythm, and personal style come together to tell a story. This class encourages creative expression while offering foundational drills, sequencing exercises, and movement exploration to expand hoop dance practice. All levels are welcome.
Pre-requisites: none
Adult Tumbling Basics (18+) $280 Purchase required to enroll
Level: Mixed Level
Winter 2026: Wednesdays from 8:45-10pm starting January 21 and ending April 15 with Amy Cohen
This class is designed to provide adults with a space for playful tumbling based movement. We will focus on many variations on rolls, handstands, cartwheels, as well as prop assisted bridges, walkovers, and handsprings for those interested. Class will provide accompanying mobility and strength exercises that support these movements, with options for all access points.
Winter 2026: Wednesdays from 8:45-10pm starting January 21 and ending April 15 with Amy Cohen
This class is designed to provide adults with a space for playful tumbling based movement. We will focus on many variations on rolls, handstands, cartwheels, as well as prop assisted bridges, walkovers, and handsprings for those interested. Class will provide accompanying mobility and strength exercises that support these movements, with options for all access points.
Contact Improv Fundamentals (18+) $95 Purchase required to enroll
Level: all levels
January 2026: Saturdays from 1:30-3pm on January 3, 10, 17, 24 with Emily Healy
In this 4-part series we will explore the fundamentals of Contact Improvisation. Contact improv is a fascinating movement form that utilizes the physics of bodies in motion to explore the possibilities that arise from continuous physical contact and weight sharing. Class will include a solo warm-up, guided exercises to break down core concepts within the form, and "jam" time for open exploration. The practice will include rolling, inverting, following a physical point of contact, and supporting and giving weight to a partner. All experience levels welcome!
January 2026: Saturdays from 1:30-3pm on January 3, 10, 17, 24 with Emily Healy
In this 4-part series we will explore the fundamentals of Contact Improvisation. Contact improv is a fascinating movement form that utilizes the physics of bodies in motion to explore the possibilities that arise from continuous physical contact and weight sharing. Class will include a solo warm-up, guided exercises to break down core concepts within the form, and "jam" time for open exploration. The practice will include rolling, inverting, following a physical point of contact, and supporting and giving weight to a partner. All experience levels welcome!