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Ground Skills (18+ acrobatics, handstands, juggling, wire, unicycling, etc)

Adult Mixed Level Ground Skills: acrobatics, handstands, juggling, wire, unicycling, etc. (18+) $190 Purchase required to enroll

Level: Mixed Levels

Spring 2025: Mondays from 6:30-7:45pm starting April 21 and ending June 9 with Claire Dehm, Elan Reuven

Dive into the world of all things ground skills! In this class students will learn a mix of partner acrobatics, handstands, tumbling, wire, unicycling, prop manipulation (juggling, diabolo), rola bola, and more!
Prerequisites: none

Intro to Handstands (18+) $190 Purchase required to enroll

Level: Intro

Spring 2025: Thursdays from 5:15-6:15pm starting April 24 and ending June 12 with Emily Babin

Intro to Handstands is a class for people who want to learn how to do a handstand but don't know where to start. The class will include conditioning, flexibility, and body awareness to open up the pathways to a successful handstand practice. The class will also help each student develop a personal practice to help them continue their handstand journey after the class ends.
Pre-requisite: willingness to go upside down

Int/Adv Handstands (18+) $190 Purchase required to enroll

Level: Intermediate / Advanced

Spring 2025: Mondays from 7:45-9pm starting April 21 and ending June 9 with Elan Reuven

This class is intended for anyone who has a foundation of handstand practice and wants to fine-tune their handstand. The class will include conditioning, flexibility, and body awareness to open up the pathways to a successful handstand practice.

Pre-requisite: ​ability to do a ​30-60 second plank, comfort kicking up to a​ handstand in the middle of the room unspotted​ (do not need to hold)

Adult Ground Skills: Balancing Focus (18+) $190 Purchase required to enroll

Level: all levels

Thursdays from 6:30-7:45pm starting April 24 and ending June 12 with Emily Babin

For those who want to focus on all things equilibristics: wire walking, unicycling, rolla bolla, and hand balacing.
Pre-requisites: none

Hula Hoop Sequencing (16+) $190 Purchase required to enroll

Level: All Levels

Spring 2025: Fridays from 5:30-6:30pm starting April 25 and ending June 13 with Sol Blackroot

This progressive 8-week series is designed for hoopers looking to deepen their flow, refine their movement, and build choreography with intention. Students will not only learn structured sequences but also develop their own unique choreography, exploring how movement, rhythm, and personal style come together to tell a story. This class encourages creative expression while offering foundational drills, sequencing exercises, and movement exploration to expand hoop dance practice. All levels are welcome.
Pre-requisites: none

Flow Acrobatics (16+) $95 Purchase required to enroll

Level: All Levels

Mondays from 5:30-6:45 starting May 21 and ending June 11 with Emily Healy

This mini-session will introduce students to techniques for executing and linking basic acrobatic movements into fluid sequences. We will use simple patterns like rolls, cartwheels, extensions, and inversions to explore momentum, spirals, gravity, and relationship to the ground in order to find a feeling of flow in motion. Classes will include warmup, acro skill progressions, sequencing, and improvisation. Students should feel comfortable bearing weight on their hands, and exploring many orientations of the body in space. Ages 16+.