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Training Your Shoulders for Circus (16+)
$30 per class
A credit card is required to enroll but isn't charged until the time of service.
Sunday, May 4 from 10am - 12:30pm
Join Laurel Wolfzinger, PT, DPT for an immersive workshop delving into the realm of aerial shoulders. Explore the anatomy, biomechanics, and tailored strengthening exercises designed to fortify your shoulders against injury, ensuring optimal performance both in the air in everyday life. From mastering the proper hanging positions to circus-specific strengthening exercises, this workshop will empower you with the knowledge and techniques to elevate your aerial prowess and bulletproof your shoulders. Evaluate your shoulder strength and flexibility and delve into tailored exercises designed to foster peak shoulder well-being and happiness, on and off your aerial apparatus. We recommend wearing tank tops for a clearer visualization of the shoulder and shoulder blade complex. Ages 16+.
Join Laurel Wolfzinger, PT, DPT for an immersive workshop delving into the realm of aerial shoulders. Explore the anatomy, biomechanics, and tailored strengthening exercises designed to fortify your shoulders against injury, ensuring optimal performance both in the air in everyday life. From mastering the proper hanging positions to circus-specific strengthening exercises, this workshop will empower you with the knowledge and techniques to elevate your aerial prowess and bulletproof your shoulders. Evaluate your shoulder strength and flexibility and delve into tailored exercises designed to foster peak shoulder well-being and happiness, on and off your aerial apparatus. We recommend wearing tank tops for a clearer visualization of the shoulder and shoulder blade complex. Ages 16+.
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