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Beg/Int Handstand Drop In (18+)(summer section 2)

Levels: beginner/intermediate
Wednesdays from 6:30-7:45 starting July 12 and ending August 16

This class will review the basics of the physiology and practice of handstanding, while supporting students of varying levels to begin or improve their handstand practice. Each class will include a vigorous warm up and body preparation, along with various drills that support you to develop more confidence and comfort balancing on your hands.

Prerequisite: Ability to do a 30-60 second plank, and comfort attempting to kick up to a handstand in the middle of the floor or against a wall.