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Beg/Int Handstands Drop In (18+)

Levels: beginner/intermediate
Wednesdays from 6:30-7:45 starting May 31 and ending June 18

This class will review the basics of the physiology and practice of handstanding, while supporting students of varying levels to begin or improve their handstand practice. Each class will include a vigorous warm up and body preparation, along with various drills that support you to develop more confidence and comfort balancing on your hands.

Prerequisite: Ability to do a 30-60 second plank, and comfort attempting to kick up to a handstand in the middle of the floor or against a wall.