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Contortion with Cirque Us (12+)
$20 per class
No purchase required to enroll
This workshop, taught by Tyler Jacobson, will focus on the fundamentals of responsible contortion training. Please note the pre-requisites, they are not negotiable for this workshop. Ages 12* and up.
Prerequisites for this class include being close to a split (hips less than 6" from the ground preferred), touching toes in pike, and the ability to comfortably hold a bridge for at least 15 seconds. A 30-second handstand hold against a wall is also recommended.
The first half of the workshop will explain how to safely develop leg and back flexibility; the second half will focus on the technical cues needed to develop classic contortion positions. Skills covered in this workshop may include oversplits, needle scales, chest stands, and contortion handstands/elbowstands.
*This workshops is focused towards mature and focused learners who are serious about contortion and willing to go at the pace of the instructor.
Prerequisites for this class include being close to a split (hips less than 6" from the ground preferred), touching toes in pike, and the ability to comfortably hold a bridge for at least 15 seconds. A 30-second handstand hold against a wall is also recommended.
The first half of the workshop will explain how to safely develop leg and back flexibility; the second half will focus on the technical cues needed to develop classic contortion positions. Skills covered in this workshop may include oversplits, needle scales, chest stands, and contortion handstands/elbowstands.
*This workshops is focused towards mature and focused learners who are serious about contortion and willing to go at the pace of the instructor.
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