Switch to mobile website Switch to full website
Share Close

Workshops

Intro to Cyr Wheel Workshop $35 per classA credit card is required to enroll but isn't charged until the time of service.

Introductory cyr wheel workshop - no experience necessary!
In this workshop we will cover Cyr wheel safety, wheel manipulations, movement, and foundational spinning. Space is limited to 4 people.
Requirements: Athletic shoes or sneakers
Between the height of 5' and 6’1
Ages 16+
This workshop is designed for those who have taken 0-2 Cyr workshops with Avi

About the instructor:
Former Cirque du Soleil artist Avi Pryntz-Nadworny has been performing and teaching for over 10 years. Based out of Rochester, NY he has trained and performed all over the world. Website: www.cirquegravity.com


Intermediate Cyr Wheel Workshop $35 per classA credit card is required to enroll but isn't charged until the time of service.

In this workshop we will work on your waltz, teach new manipulations, and start building the foundations of rolling in the wheel. Designed for those confident with the waltz who are looking to work on waltz variations and coin rolls.

Pre-requisite: must have taken at least 3 Cyr workshop with Avi

Requirements: Athletic shoes or sneakers
Between the height of 5’ and 6’1

Fascia Release with Cadence Dubus (11/24) $25 per classA credit card is required to enroll but isn't charged until the time of service.

Fascia Release
November 24, 6:45-7:45pm
Limit: 12
Cost: $25

In this one hour workshop, guest teacher and Brooklyn Strength studio Founder, Cadence Dubus will guide participants using foam rollers and massage balls to affect the stuck fascia causing loss of mobility, joint and chronic muscular pain, and the general tension of life that often takes up posture affecting residence in our body. Come let go of your tension and leave with a longer more relaxed version of yourself. All bodies all fitness levels welcome.

Cadence is the founder of Brooklyn Strength a Pilates based Inclusive Fitness and Wellness studio established in 2010 located in Cobble Hill Brooklyn.

Clowning for Everyone (16+) $15 per classFrom $12 per visit with Community Class Pass (12 classes) passA credit card is required to enroll but isn't charged until the time of service.

Bring your openest heart, your senses, and your most yesish self to this drop in all levels class. Every session will be different, but we will always focus on skills, discovery, character and performance.
Ages 16+

Understanding the Core with Cadence Dubus (11/24) $25 per classA credit card is required to enroll but isn't charged until the time of service.

Understanding the Core: Abs, back and rehabilitation
Date: November 24, 5:30-6:30pm
Cost: $25
Limit: 12

This class focuses on simple exercises to better understand how our abdominal muscles and back muscles work together. Class will address injury prevention and rehabilitation for our hips, lower back, knees and pelvic floor. An excellent class for deepening your relationship to your center, recovering from injury and creating your own injury prevention plan.

Cadence is the founder of Brooklyn Strength a Pilates based Inclusive Fitness and Wellness studio established in 2010 located in Cobble Hill Brooklyn. Cadence is available for private lessons November 25 - December 2. Email claire@circusculture.org to schedule.

Handstands with Alan Cormack (11/24, 18+, FREE!) Free

Want to gain a new perspective upside down? Join Alan for a fresh take on handstanding.

This class is offered free of charge to the Circus Culture community as Alan Cormak is currently completing his Circus Teaching Training from the National Circus School of Montreal (ENC). This class is being offered in support of his finalizing this program, which requires a filmed class be presented to the head of the program.

Please note, by attending this class you consent to being filmed. The footage of class will only be seen and reviewed by the staff at the National Circus School in order to evaluate Alan, and will subsequently be deleted.